The immediate objective and everlasting goal, is to wake-up and THRIVE in all aspects of my life based on integrity and non-violation with a trans-world view:
A journal blog post of events recorded by “Maverick” (2017-07-21:Clifford V.F. Taylor)
The recorded Process of Events, logged by date and description:
My nutrition plan to become leaner, stronger, and made ready for developing:
- Cardiovascular Efficiency
- Body Composition
- Muscular Strength
- Muscular Endurance
- Muscular Flexibility
First step, change my diet to get rid of the belly fat and get my testosterone to maximum level:
EATING: Healthy, Delicious, Fresh Prawn Rolls
Who ever said that eating healthy is too bland must not have eaten delicious foods like this. Fresh, natural, and nutritious ingredients can come together to make a dish that tastes great and easy to make.
Chef Gordon Ramsay goes through how you can put together these Vietnamese-inspired fresh prawn rolls. Mix up the ingredients, wrap them, dip, and boom – it’s that easy.
- Do you prefer wrapped food or sandwiched food?
- Would you choose to eat healthier foods if you knew more about preparing them?
- Or not having to bake anything?
Use Food To Help You Achieve The Body You Deserve: http://go.seniorityhealth.com/senioac8c
Next step, change my weekly exercise regimen in support of abs for men over 40:
Requesting coverage under a Medi-Care account, and How the request was managed by the S.S.A. Medi-Care system: